EXPERIENCIA EN LÍNEA

Terapia muscular con un deportista olímpico

Pertenece a la colección de atletas olímpicos y paralímpicos
Colaborador Olímpico Mundial

Experiencia olímpica ofrecida por Pauls

  1. 60 minutos
  2. Hablamos Inglés, Letón y Ruso

Qué harás

If you suffer from muscle and joint pain, like back pain, neck stiffnes, carpel tunnel even troubles sleeping and migraines then this experience is made for you and your loved ones.

I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate the stretch reflex in muscles. Interestingly, there are many small muscles that affect your daily life. What's unique about trigger point therapy is that you can apply it for pain that you’ve had for years. It can help with arthritis, joint pain, headaches, tooth pain, and even the quality of your vision. The experience will be adjusted to individual or group needs. I'll explain the importance and benefits of this therapy, how it works, and where the pain is coming from.

To release the trigger points, we’ll use different sizes of balls. E.g., a golf ball, tennis ball, lacrosse ball, softball, or baseball. We’ll also use a foam roller. Don’t worry if you don’t have some of this equipment, you can always use alternative methods.

This Experience is great for team-building. Book a private experience for your group. Is your group larger than my listed max group size for private groups? Send me a message.
If you suffer from muscle and joint pain, like back pain, neck stiffnes, carpel tunnel even troubles sleeping and migraines then this experience is made for you and your loved ones.

I’ll walk you through trigger point therapy, which is useful for treating skeletal muscle immobility and pain. Focusing on myofascial release, our session will relax contracted muscles, improve blood, oxygen, and lymphatic circulation. We’ll also stimulate…

Cómo participar

  • Únete a una videollamada
    Usa Zoom para participar desde tu computadora o dispositivo móvil. Una vez que hayas reservado, recibirás un correo electrónico con un enlace y la información sobre cómo unirte.
  • Reserva para un grupo privado
    Pauls puede ofrecer la experiencia a grupos privados de hasta 500 participantes a partir de $140.

Qué llevar

  • Tennis ball / Softball / Lacrosse ball / Golf ball
  • A long sock (no joke)
  • Foam roller
  • Water
  • Questions for after-session Q&A

Continúa esta serie

Esta experiencia es la número 1 de un total de 4 Desarrolla el cuerpo y la mente de un atleta olímpico
  • 2 DE 4
    Yoga consciente con un atleta olímpico
    Desde Precio:$25 por persona
  • 3 DE 4
    Consigue unos abdominales definidos con un deportista olímpico
    Desde Precio:$20 por persona
  • 4 DE 4
    Cocina y dieta conscientes con un atleta olímpico
    Desde Precio:$15 por persona

Conoce al anfitrión, Pauls

atleta olímpico/a · Representante de Letonia · Anfitrión en Airbnb desde 2017
  • 151 reseñas
  • Identidad verificada
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics.

I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athletic career.

I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these non-traditional approaches, I know how to sync with the body and the power around and within us, and I can help you incorporate these lessons into your life.

Instagram, TikTok, Pinterest: @paulspujats
www.pujats.org
Copyright Getty Images
I'm an Olympic pole vaulter and finalist in the 2016 Rio Games. I'm currently actively training for the 2021 Tokyo Olympics.

I’ve learned yoga, meditation, and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple. I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athletic career.

I'm also a ma…
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Desde $35 por persona

$35 por persona
$35 por persona
$35 por persona
Agotado
Colaborador olímpico y paralímpico mundial

Experiencias en línea con los mejores atletas del mundo

Todos los anfitriones son atletas que cumplieron el sueño de participar en los Juegos Olímpicos y Paralímpicos.
Descubre las ciudades y los lugares donde entrenan los atletas y sumérgete en su cultura.
Sea cual sea tu nivel, encontrarás una experiencia que se adapte a tus habilidades.

Lee todas las reseñas. Recibiste 151 reseñas con una calificación de 4.98 sobre 5.

Mohd
octubre de 2021
Paul is awesomely best. He was attentively listening to my pain and agony provided me the best solution with detail explanation of the causes. He taught me many techniques, stretches, therapy and exercises for my issue, had very interactive session. To be honest being an eminent Olympian he was very kind and polite. Brilliant, well informed, insightful and best therapist I have ever had in my life, answered every question of my mine. Strongly recommended!!!
Caleb
septiembre de 2021
I brought this for my mother to help with her artheritis - Pauls went above and beyond and now she's talking about looking into more Trigger Point Therapy in the future. Thank you Pauls for such a brilliant experience, highly recommend!
Julie
agosto de 2021
Fantastic session!!! Pauls was well prepared, explained everything very clearly, listened to my needs and past injuries and he tailored the session accordingly. It was perfect. A huge thank you!
Jon
julio de 2021
I had a great trigger point session with Pauls. He really knows his stuff. I imagine training at such high levels, he has learnt ways to recover from injury and is very aware of the body. Paul is incredibly passionate about subject too and offers a very personalised experience. I have been using what I've learnt most days and it's helping! highly recommended. Thanks, Paul.
Aishwarya
junio de 2021
Pauls really helped me get to my core pain points quickly and gave me solutions that meet me where I am at right now. If you have soreness, tightness or are just interested in learning how to recover, please get this experience. Its absolutely awesome.
Matt
abril de 2021
This is second time I booked a session with Pauls. I like his individual approach & great tips he gives during the session based on individual needs. Pauls has a plethora od knowledge he integrates into session.

Elige entre las fechas disponibles

7 disponibles
1 de 2 páginas

Lo que debes saber

Política de cancelación

Para obtener un reembolso total deberás cancelar hasta 7 días antes de la hora de inicio de la experiencia o dentro de las 24 horas después de haber hecho la reservación, siempre y cuando esta se haga cuando falten más de 48 horas para el inicio de la actividad.

Requisitos para los huéspedes

Para participar necesitarás una conexión a internet y la posibilidad de transmitir audio y video. En el correo electrónico de confirmación de la reservación se indicará cuál es el enlace y la información sobre cómo unirse.