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EXPERIENCIA EN LÍNEA

Yoga adaptativo con una bailarina profesional

Experiencia en línea ofrecida por Karen

90 minutos
Hasta 8 personas
Únete desde tu computadora, teléfono o tablet
Hablamos Inglés

Qué harás

‘Adaptive Yoga’ is designed to make yoga accessible to more people. Especially those who have injuries, limitations, disabilities or those who are elderly. The class is entirely seated, so all ages and abilities, are welcome.

The practice will incorporate elements from both yoga and dance. We will start with smaller movements and gradually build up to fluid sequences to develop grace and ease of movement . We’ll end with a few minutes of meditation on the natural breath to bring space and clarity to the mind.

This is a judgment-free-zone and you are encouraged to go at your own pace! Each session can be 'adapted' to suit your requirements, and abilities, so you’ll find yourself enjoying exercise – at the level you truly need.

50% of my fee is being donated to the GoFundMe campaign, Adaptive Yoga LIVE, a fitness initiative launched for the disabled community during COVID-19 to help reduce stress during self-isolation.
‘Adaptive Yoga’ is designed to make yoga accessible to more people. Especially those who have injuries, limitations, disabilities or those who are elderly. The class is entirely seated, so all ages and abilities, are welcome.

The practice will incorporate elements from both yoga and dance. We will start with smaller movements and gradually build up to fluid sequences to develop grace and ease of movement . We’ll end with a few minutes…

Cómo participar

  • Únete a una videollamada
    Descarga Zoom de forma gratuita en una computadora o en un dispositivo móvil. Una vez que hayas reservado, recibirás un correo electrónico con un enlace y la información sobre cómo unirte.
  • Reserva para un grupo privado
    Karen puede ofrecer la experiencia a un máximo de 8 participantes a partir de $135. Reservaciones para un máximo de 30 participantes disponibles bajo pedido.

Qué llevar

  • A chair (without arms if possible)
  • Comfortable clothing
  • If you already have a yoga kit, that's great—bring everything you have! If not, I'd suggest a yoga strap (or long scarf, tie, or fabric belt), a yoga block (or book or old DVD case)
Desde $41
por persona
No hay fechas disponibles

Conoce al anfitrión, Karen

Anfitrión en Airbnb desde 2018
  • Identidad verificada
Hi! I’m Karen. I worked as a professional dancer, dance teacher, choreographer and personal trainer for 25 years. I've been teach yoga , which I love, for the last 15 years. I’m a Senior Yoga Teacher (Yoga Alliance Professionals), Accredited Sports Yoga Coach (Sports Yoga UK), Teacher of Meditation (Traditional Yoga), and I’m specially trained in Adaptive Yoga for Disability (Mind & Body Connections Europe). Helping people to a fitter, healthier, lifestyle has been my passion for more than 30 years. I live in London with my daughter and our cat ‘Panther’. I love dance, Greece, and Liverpool Football Club!
Hi! I’m Karen. I worked as a professional dancer, dance teacher, choreographer and personal trainer for 25 years. I've been teach yoga , which I love, for the last 15 years. I’m a Senior Yoga Teacher (Yoga Alliance Professionals), Accredited Sports Yoga Coach (Sports Yoga UK), Teacher of Meditation (Traditional Yoga), and I’m specially trained in Adaptive Yoga for Disability (Mind & Body Connections Europe). Helping people to a fitter, healthier, lifestyle has been my passion for more than 30 y…
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Anfitriones considerados

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Actividades en grupos pequeños

Conoce a personas de todo el mundo mientras aprenden algo nuevo juntos.

Sencillo y global

Puedes unirte fácilmente y participar desde tu casa con muy poca preparación.

Lo que debes saber

Política de cancelación

Todas las experiencias pueden cancelarse y reembolsarse completamente dentro de las 24 horas posteriores a la compra, o al menos 7 días antes del inicio de la experiencia.

Requisitos para los huéspedes

Para participar necesitarás una conexión a internet y la posibilidad de transmitir audio y video. En el correo electrónico de confirmación de la reservación se indicará cuál es el enlace y la información sobre cómo unirse.

Más consejos

Bigger the screen - better the experience - so try joining us from your laptop of computer!