EXPERIENCIA EN LÍNEA
Aprovecha la mañana con Liz Gleadle
Pertenece a la colección de atletas olímpicos y paralímpicos
Colaborador Olímpico Mundial
Experiencia olímpica ofrecida por Liz
90 minutos
Hasta 100 personas. Grupos privados disponibles de hasta 30 personas.
Únete desde tu computadora, teléfono o tablet
Hablamos Inglés
Qué harás
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?
In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.
A “cheat sheet” of the routine as well as links to more info is provided after the experience.
This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.
A “cheat sheet” of the routine as well as links to more info is provided after the experience.
This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?
In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…
In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…
Cómo participar
- Únete a una videollamadaUsa Zoom para participar desde tu computadora o dispositivo móvil. Una vez que hayas reservado, recibirás un correo electrónico con un enlace y la información sobre cómo unirte.
- Reserva para un grupo privadoLiz puede ofrecer la experiencia a grupos privados de hasta 30 participantes a partir de $119.
Qué llevar
- Printed Journal Worksheet (provided) & a Pen
- Open Mind!
- Any questions you might have about life as an athlete
- Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
- Comfortable, non-restrictive clothing
Desde $32
por persona
$32 por persona
$32 por persona
lun., 1 mar.
12:00 - 13:30 (EST)
Grupos privados únicamente
Desde $119 por grupo
Desde $119 por grupo
lun., 1 mar.
17:30 - 19:00 (EST)
Grupos privados únicamente
Desde $119 por grupo
Desde $119 por grupo
Conoce al anfitrión, Liz
atleta olímpico/a · Representante de Canadá · Anfitrión en Airbnb desde 2016
- 104 reseñas
- Identidad verificada
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.
I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!
(Copyright Getty Images)
I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!
(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.
I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Colaborador olímpico y paralímpico mundial
Experiencias en línea con los mejores atletas del mundo
Todos los anfitriones son atletas que cumplieron el sueño de participar en los Juegos Olímpicos y Paralímpicos.
Descubre las ciudades y los lugares donde entrenan los atletas y sumérgete en su cultura.
Sea cual sea tu nivel, encontrarás una experiencia que se adapte a tus habilidades.
Lee todas las reseñas. Recibiste 104 reseñas con una calificación de 5.0 sobre 5.
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day.
Our team loved every minute of this talk, Liz has is a great storyteller and there was plenty of opportunities for us to get involved. There is so much to take away from this talk that anyone can use to make a strong start to the day.
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day.
Our team lov…
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you perform your best throughout the day. It's her explanations of "why" it works, in a way that's relatable and easy to understand, that makes it all connect. She does the exercises with you - all designed to be simple and quick - so you've already practiced them before the end of the session. Top marks.
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you…
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of her recommendations, including the cold shower, which I now love! Also, as new parents, our little one needed to join us and Liz was very welcoming of him. I highly recommend it!
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of h…
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Lo que debes saber
Política de cancelación
Todas las experiencias pueden cancelarse y reembolsarse completamente dentro de las 24 horas posteriores a la compra, o al menos 7 días antes del inicio de la experiencia.
Requisitos para los huéspedes
Para participar necesitarás una conexión a internet y la posibilidad de transmitir audio y video. En el correo electrónico de confirmación de la reservación se indicará cuál es el enlace y la información sobre cómo unirse.