EXPERIENCIA EN LÍNEA

Clase de meditación para principiantes

Capitol Heights, Estados UnidosParte de las Experiencias en línea en Airbnb

Experiencia en línea ofrecida por Gessie

30 minutos, Hablamos Inglés

Qué harás

In this online experience, I will begin our time together with a quick fun ice-breaker that will help ground our time of meditation together. Then I will usher our shared time, leading the guest(s) through a guided meditation. During these moments, I will patiently guide you through some breathing practices and I will utilize some imagery to help with the process of surrender (decided moment where direction changes for one's betterment) . We will close out our time together with the segment of the experience that I am coining "It's a safe space" where guests will have an opportunity to voluntarily share with the group and or interact with one another .

Why Meditate with Me?
We live in such a busy world where there is constant infiltration and inundation of information being shared, which produce people with minds in overflow. I firmly believe it is important for us to prioritize our health and to commit daily to caring for self.

In closing, I encourage you to meditate with me. Allow me to facilitate an experience where you are left feeling lighter. I wish you good health in mind & body.

Who This is For:
"busy moms & people in general who are looking for a new self care practice and who would like to possibly meet new people in the process"
"great for groups"
"great for centering-self"
"great for team-building"
"great routine to start or end your day"
In this online experience, I will begin our time together with a quick fun ice-breaker that will help ground our time of meditation together. Then I will usher our shared time, leading the guest(s) through a guided meditation. During these moments, I will patiently guide you through some breathing practices and I will utilize some imagery to help with the process of surrender (decided moment where direction changes for one's betterment) . We w…

Cómo participar

  • Únete a una videollamada
    Usa Zoom para participar desde tu computadora o dispositivo móvil. Una vez que hayas reservado, recibirás un correo electrónico con un enlace y la información sobre cómo unirte.
  • Reserva para un grupo privado
    Gessie puede ofrecer la experiencia a grupos privados de hasta 30 participantes a partir de $60.

Qué llevar

  • Yoga Matt
  • Substitute- a towel
  • Optional: water

Conoce al anfitrión, Gessie

Anfitrión en Airbnb desde 2019
  • 3 reseñas
  • Identidad verificada
I have been meditating on a personal level for over 15 years. Meditation has literally been my saving grace. It helps keep me in alignment.

I am uniquely qualified to teach this class because I have watched its transformative power not just in my life but in the lives of others. You know its funny because I still remember, after meditating here and there for a few years when I experienced my moment of surrender I call it, where I intentionally decided I was going to change direction....see our minds are so powerful. It will tell us every negative thing to keep us from operating in our light. Meditation has really helped me to change my negative thoughts to that of positive thoughts and I can really move in my light. Not only has it changed me for the better but it has overall helped to improve the quality of my life.
I have been meditating on a personal level for over 15 years. Meditation has literally been my saving grace. It helps keep me in alignment.

I am uniquely qualified to teach this class because I have watched its transformative power not just in my life but in the lives of others. You know its funny because I still remember, after meditating here and there for a few years when I experienced my moment of surrender I call it, where I intentionally decided I was going to change direct…
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Desde $5
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Lee todas las reseñas. Recibiste 3 reseñas con una calificación de 5.0 sobre 5.

Siria
octubre de 2021
Gess was a sweetheart. Love her dedication to the art of meditation
Carla
agosto de 2021
Calming experience. Helps my meditation skills. Thank you!
Ambre
agosto de 2021
Gessie created a great space for meditation and reflection. It was very timely and impactful for me and my group.

Lo que debes saber

Política de cancelación

Todas las experiencias pueden cancelarse y reembolsarse completamente dentro de las 24 horas posteriores a la compra, o al menos 7 días antes del inicio de la experiencia.

Requisitos para los huéspedes

Para participar necesitarás una conexión a internet y la posibilidad de transmitir audio y video. En el correo electrónico de confirmación de la reservación se indicará cuál es el enlace y la información sobre cómo unirse.