EXPERIENCIA EN LÍNEA

El arte de la recuperación con Liz Gleadle

Pertenece a la colección de atletas olímpicos y paralímpicos
Colaborador Olímpico Mundial

Experiencia olímpica ofrecida por Liz

60 minutos, Hablamos Inglés
Participa en línea
Conoce a tu anfitrión en directo a través de Zoom.
Hasta 10 personas
Se admiten grupos privados de hasta 500 participantes .

Qué harás

Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan?

In this online experience, Liz teaches and inspires participants how to strategically integrate rest for better performance and wellbeing.

Armed with a B.Sc. in Kinesiology, a passion for learning all things high performance, and a 17 years of experience throwing javelin for Team Canada, Liz loves helping others to function at their highest capacity!

Together you'll go through a range of pre-emtive and reactive rest and recovery strategies including:
- How to feel GOOD while taking a break (and not secretly berating yourself for being "lazy")
- How to get a more effective night's sleep (and how to get out of that awful habit of watching tv to fall asleep)
- Breakfast dos and don'ts
- How to prevent and clear mid-day brain fog

Guests should have a pen and paper, or their prefered note taking device. The "Art of Recovery Checklist" will given out after the experience.

This hour-long online experience is great for team building and large groups, and a great follow up event to Win The Morning!
Do you work all day, and then feel so exhausted that the only thing you want to do is watch Netflix? Do you implement intense work/health/life-overhauls, but then feel overwhelmed and abandon your plan?

In this online experience, Liz teaches and inspires participants how to strategically integrate rest for better performance and wellbeing.

Armed with a B.Sc. in Kinesiology, a passion for learning all things high performance,…

Cómo participar

  • Únete a una videollamada
    Usa Zoom para participar desde tu computadora o dispositivo móvil. Una vez que hayas reservado, recibirás un correo electrónico con un enlace y la información sobre cómo unirte.
  • Reserva para un grupo privado
    Liz puede ofrecer la experiencia a grupos privados de hasta 500 participantes a partir de $150.

Qué llevar

  • Pen and Paper (or your prefered note taking apparatus)
  • Questions you may have about recovery

Conoce al anfitrión, Liz

atleta olímpico/a · Representante de Estados Unidos · Anfitrión en Airbnb desde 2016
  • 10 reseñas
  • Identidad verificada
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada for 17 years including at the 2012 and 2016 Olympics. One of my favorite parts of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

Earlier in my career, my mantra was " I will NEVER be outworked!". Although this was useful for a while, eventually it lead to mistakes, injuries, burnout, and loss of love for my sport.

Through several humbling and revelatory experiences, I learned that rest was integral to becoming my best and longevity in high-performance. "All gains are made in recovery" and "Work smarter instead of harder" are two of the guiding principles of how I train and work.
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada for 17 years including at the 2012 and 2016 Olympics. One of my favorite parts of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

Earlier in my career, my mantra was " I will NEVER be outworked!". Although this was useful for a while, eventually it lead to mistakes, injuries, bu…
Para proteger tus pagos, nunca transfieras dinero ni te comuniques fuera de la página o la aplicación de Airbnb. Más información
Desde $20
por persona
Desde $150 por grupo
Grupos privados únicamente
Desde $150 por grupo
$20 por persona
$20 por persona
Desde $150 por grupo
Grupos privados únicamente
Desde $150 por grupo
Colaborador olímpico y paralímpico mundial

Experiencias en línea con los mejores atletas del mundo

Todos los anfitriones son atletas que cumplieron el sueño de participar en los Juegos Olímpicos y Paralímpicos.
Descubre las ciudades y los lugares donde entrenan los atletas y sumérgete en su cultura.
Sea cual sea tu nivel, encontrarás una experiencia que se adapte a tus habilidades.

Lee todas las reseñas. Recibiste 10 reseñas con una calificación de 5.0 sobre 5.

Lisa
septiembre de 2021
Liz is a phenomenal speaker who really knows her fitness and nutrition facts. She was easy to work with leading up to the event, even accommodating our request to use a different virtual platform. She was candid and conversational with our audience. Definitely recommend her session!
Nathan
septiembre de 2021
Liz speaks clearly and well through this event! She engages the whole group individually and gives you insightful tips that everyone can use to improve their lives, at whatever stage they're in.
Hala
septiembre de 2021
Super insightful and casual session - Liz was so accommodating. I took the learnings and actioned from the next day and i already feel better!
Pablo
septiembre de 2021
Liz was really engaging, providing practical tips that will help you no matter what profession you're in or what fitness or personal goal you have. Great event for teams.
David
septiembre de 2021
Our small group had a great interactive session with Liz! She is very knowledgeable and insightful with her recommendations to promote a healthy, balanced lifestyle. We all had some great takeaways and would definitely encourage others to seek her expertise.
Tricia
agosto de 2021
Liz has a gift of connecting her experience as an accomplished Olympic athlete with the challenges that we all face to be our best selves and nurture and nourish our bodies. Her relatable, personalized advice is backed in both knowledge and data to make small, but actionable changes to improve sleep, nutrition and recovery.

Elige entre las fechas disponibles

5 disponibles
  • mié, 13 oct.
    11:00 - 12:00 (EDT)
    Grupos privados únicamente
    Desde $150 por grupo
  • mar, 19 oct.
    18:00 - 19:00 (EDT)
    $20 por persona
  • mié, 20 oct.
    11:00 - 12:00 (EDT)
    Grupos privados únicamente
    Desde $150 por grupo
  • jue, 21 oct.
    12:00 - 13:00 (EDT)
    Grupos privados únicamente
    Desde $150 por grupo
  • dom, 24 oct.
    14:00 - 15:00 (EDT)
    $20 por persona

Lo que debes saber

Política de cancelación

Todas las experiencias pueden cancelarse y reembolsarse completamente dentro de las 24 horas posteriores a la compra, o al menos 7 días antes del inicio de la experiencia.

Requisitos para los huéspedes

Para participar necesitarás una conexión a internet y la posibilidad de transmitir audio y video. En el correo electrónico de confirmación de la reservación se indicará cuál es el enlace y la información sobre cómo unirse.